TonyFar's Journal, 21 November 2017

Weigh In record (no journal entry) for 21 November 2017
224.7 lb Lost so far: 18.1 lb.    Still to go: 4.2 lb.    Diet followed 100%.

Diet Calendar Entry for 21 November 2017:
259 kcal Fat: 5.25g | Prot: 7.70g | Carb: 42.00g.   Breakfast: Havregrøt 70g. more...
on diet TonyFar's own diet   gaining 7.7 lb a week

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TonyFar recorded a Weight Entry at 228.6 lb.
TonyFar recorded a Weight Entry at 229.9 lb.
TonyFar recorded a Weight Entry at 229.7 lb.
TonyFar joined challenge Weight loss 32 lb in 8 weeks.

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