Weigh In record (no journal entry) for 20 November 2017
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215.2 lb
Lost so far: 16.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2017:
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1384 kcal
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Fat: 43.89g | Prot: 41.54g | Carb: 185.98g.
Breakfast: Торт, Кофе с Молоком, Вода. Lunch: Перекресток Ватрушка с Творогом, Кофе с Молоком, Торт. Dinner: Чай Несладкий, Котлета Куриная, Белое Столовое Вино, Торт, Макароны из Цельной Пшеницы, Вода. more...
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2388 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 1.5 lb a week
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