JamieUSM's Journal, 23 April 2012

NO!!!
143.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2012:
1904 kcal Fat: 75.51g | Prot: 53.77g | Carb: 263.27g.   Breakfast: 14" Large Quartered Ham & Pineapple Thin'N Crispy Pizza. Lunch: Ranch Dressing, Red Beans and Rice, Fried Pickles, Coca-Cola Classic (10 oz). Dinner: Sprite (Can), Baked Potato (Peel Eaten), Sour Cream, Beef Steak (Lean Only Eaten), Pasta or Macaroni Salad with Meat, Cheddar Cheese. Snacks/Other: Double Chocolate Cupcakes. more...
on diet JamieUSM's own diet  

     
 

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