Pook46's Journal, 24 April 2012

24.8
233.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2012:
400 kcal Fat: 16.35g | Prot: 10.39g | Carb: 56.32g.   Breakfast: Fiber Drink - Peaches & Cream, Apples . Snacks/Other: Salt Free Rice Cakes, Peanut Butter. more...
losing 4.2 lb a week

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