| April 2013 |
| Mon 8th: |
1270 *
|
45%
|
fat: 44.00g |
| |
protein: 98.00g |
| |
carbs: 122.50g |
|
3041*
|
 1771
|
| December 2012 |
| Wed 26th: |
490 *
|
18%
|
fat: 10.00g |
| |
protein: 36.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| October 2012 |
| Wed 17th: |
632 *
|
23%
|
fat: 27.10g |
| |
protein: 32.60g |
| |
carbs: 72.06g |
|
-
|
-
|
| Thu 11th: |
-
|
-
|
|
2788*
|
-
|
| September 2012 |
| Fri 28th: |
341 *
|
12%
|
fat: 3.00g |
| |
protein: 25.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Thu 27th: |
962 *
|
34%
|
fat: 22.74g |
| |
protein: 45.36g |
| |
carbs: 147.06g |
|
-
|
-
|
| Fri 21st: |
956 *
|
34%
|
fat: 27.94g |
| |
protein: 49.35g |
| |
carbs: 130.88g |
|
2856*
|
1900
|
| Mon 10th: |
420 *
|
15%
|
fat: 19.00g |
| |
protein: 30.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| August 2012 |
| Mon 27th: |
273 *
|
10%
|
fat: 3.19g |
| |
protein: 24.64g |
| |
carbs: 37.48g |
|
3011*
|
2738
|
| Tue 21st: |
273 *
|
10%
|
fat: 3.19g |
| |
protein: 24.64g |
| |
carbs: 37.48g |
|
-
|
-
|
| July 2012 |
| Tue 31st: |
490 *
|
18%
|
fat: 13.00g |
| |
protein: 10.50g |
| |
carbs: 83.50g |
|
-
|
-
|
| June 2012 |
| Wed 20th: |
420 *
|
15%
|
fat: 19.00g |
| |
protein: 30.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| April 2012 |
| Tue 24th: |
400 *
|
14%
|
fat: 16.35g |
| |
protein: 10.39g |
| |
carbs: 56.32g |
|
-
|
-
|
| Mon 23rd: |
1814 *
|
65%
|
fat: 60.00g |
| |
protein: 128.55g |
| |
carbs: 188.88g |
|
-
|
-
|
| Sat 21st: |
730 *
|
26%
|
fat: 29.00g |
| |
protein: 61.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| March 2012 |
| Tue 20th: |
420 *
|
15%
|
fat: 19.00g |
| |
protein: 30.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Tue 13th: |
260 *
|
9%
|
fat: 3.00g |
| |
protein: 6.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| February 2012 |
| Tue 14th: |
1290 *
|
46%
|
fat: 34.50g |
| |
protein: 98.00g |
| |
carbs: 142.00g |
|
4263*
|
2973
|
| Mon 13th: |
1625 *
|
58%
|
fat: 41.32g |
| |
protein: 115.14g |
| |
carbs: 185.06g |
|
2830*
|
1205
|
| Sun 12th: |
420 *
|
15%
|
fat: 19.00g |
| |
protein: 30.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Wed 1st: |
-
|
-
|
|
3262*
|
-
|
| January 2012 |
| Mon 30th: |
220 *
|
8%
|
fat: 3.00g |
| |
protein: 24.00g |
| |
carbs: 24.00g |
|
-
|
-
|
