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22.7
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233.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1814 kcal
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Fat: 60.00g | Prot: 128.55g | Carb: 188.88g.
Breakfast: Apples, Fiber Drink - Peaches & Cream. Lunch: Natural Peanut Butter Spread with Honey, Salt Free Rice Cakes, Spark Energy Drink, Trim Meal Replacement Shake - Vanilla. Dinner: Applesauce (No Sugar Added), Pork Chop, Yam. Snacks/Other: Trim Meal Replacement Shake - Vanilla, Fruit Chews. more...
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gaining 0.9 lb a week
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