lyaga's Journal, 19 November 2017

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Weigh In record (no journal entry) for 19 November 2017

174.4 lb Lost so far: 1.6 lb. Still to go: 39.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2017:

510 kcal

Fat: 42.83g | Prot: 17.93g | Carb: 13.23g. Breakfast: Heavy Cream, Coffee. Dinner: Tillamook Pepper Jack Cheese, Green Giant Creamed Spinach. more...

2342 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...

losing 4.9 lb a week

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lyaga's Journal, 19 November 2017

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