Weigh In record (no journal entry) for 19 November 2017
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155.6 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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984 kcal
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Fat: 86.78g | Prot: 31.91g | Carb: 20.07g.
Breakfast: Copra Óleo de Coco Extra Virgem, Nozes de Nogueira, Vigor Queijo Parmesão Ralado, Dr. Oetker Coco Ralado sem Açúcar, Café, Ovo Frito, Docina Creme de Leite Pasteurizado. Lunch: Faixa Azul Queijo Parmesão Ralado, Abobrinha Refogada, Carne de Vaca Moída (80% Magra / 20% de Gordura), Bacon (Curado, Frito, Cozido), Molho de Tomate Caseiro. Snacks/Other: Lindt Chocolate 85%. more...
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losing 5.7 lb a week
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