| December 2017 |
| Fri 8th: |
1122 *
|
62%
|
fat: 67.62g |
| |
protein: 73.94g |
| |
carbs: 59.81g |
|
-
|
-
|
| November 2017 |
| Mon 27th: |
750 *
|
42%
|
fat: 58.33g |
| |
protein: 37.14g |
| |
carbs: 23.06g |
|
-
|
-
|
| Sun 26th: |
602 *
|
33%
|
fat: 51.16g |
| |
protein: 24.32g |
| |
carbs: 10.23g |
|
-
|
-
|
| Sat 25th: |
804 *
|
45%
|
fat: 57.68g |
| |
protein: 47.51g |
| |
carbs: 22.14g |
|
-
|
-
|
| Fri 24th: |
710 *
|
39%
|
fat: 41.26g |
| |
protein: 16.44g |
| |
carbs: 15.75g |
|
-
|
-
|
| Thu 23rd: |
751 *
|
42%
|
fat: 58.88g |
| |
protein: 37.08g |
| |
carbs: 19.92g |
|
-
|
-
|
| Wed 22nd: |
1114 *
|
62%
|
fat: 89.50g |
| |
protein: 54.87g |
| |
carbs: 28.21g |
|
-
|
-
|
| Tue 21st: |
545 *
|
30%
|
fat: 42.89g |
| |
protein: 28.10g |
| |
carbs: 16.26g |
|
-
|
-
|
| Mon 20th: |
838 *
|
47%
|
fat: 63.55g |
| |
protein: 49.08g |
| |
carbs: 16.94g |
|
-
|
-
|
| Sun 19th: |
984 *
|
55%
|
fat: 86.78g |
| |
protein: 31.91g |
| |
carbs: 20.07g |
|
-
|
-
|
| Sat 18th: |
1182 *
|
66%
|
fat: 102.40g |
| |
protein: 37.83g |
| |
carbs: 38.05g |
|
-
|
-
|
| Fri 17th: |
1078 *
|
60%
|
fat: 81.26g |
| |
protein: 61.36g |
| |
carbs: 23.82g |
|
-
|
-
|
| Thu 16th: |
1498 *
|
83%
|
fat: 129.31g |
| |
protein: 69.54g |
| |
carbs: 23.41g |
|
-
|
-
|
| Wed 15th: |
1177 *
|
65%
|
fat: 106.10g |
| |
protein: 42.20g |
| |
carbs: 19.84g |
|
-
|
-
|
| Tue 14th: |
1210 *
|
67%
|
fat: 94.97g |
| |
protein: 69.97g |
| |
carbs: 23.24g |
|
-
|
-
|
| Mon 13th: |
1152 *
|
64%
|
fat: 94.00g |
| |
protein: 56.11g |
| |
carbs: 21.95g |
|
-
|
-
|
| Fri 10th: |
1269 *
|
70%
|
fat: 94.48g |
| |
protein: 79.23g |
| |
carbs: 34.18g |
|
-
|
-
|
