Stupikov's Journal, 19 November 2017

175.3 lb Lost so far: 22.2 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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2645 kcal

Fat: 93.39g | Prot: 148.67g | Carb: 310.87g.   Breakfast: Wegmans Thin Sliced Ham, Cheese, Costco Torta Sandwich Roll, Coffee with Milk, Fried Egg . Lunch: Vegetable Beef Soup (Home Recipe), Black Beans (Canned), Reese's Peanut Butter Cup, Reese's Miniature Peanut Butter Cups (1), Peter Paul Almond Joy (Snack Size). Dinner: Oranges , Plums , Oatmeal Cookie, Tea with Milk, Pizza with Meat and Vegetables, Kirkland Signature 2% Reduced Fat Milk, CytoSport 100% Whey Protein - Vanilla, Bananas. Snacks/Other: Humboldt Creamery Super Premium Vanilla Ice Cream, Harris Teeter Cake Cups. more...

2864 kcal

Activities & Exercise: Abdominal (Sit Ups) - 4 minutes, Day walk - 2 hours and 29 minutes, Gym run - 28 minutes, Sleeping - 8 hours and 30 minutes, Resting - 12 hours and 29 minutes. more...