Stupikov's Journal, 18 November 2017

I’m on vacation next week and I’m going to achieve my goal 168. 10K everyday and 60-70 sit-ups
174.7 lb Lost so far: 22.8 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2017:
2283 kcal Fat: 93.59g | Prot: 146.02g | Carb: 220.65g.   Breakfast: Bananas , Fried Egg , Wholly Guacamole 100 Calorie Snack Pack, Maple Leaf Uncured Bacon, Strawberries , Coffee with Milk, Mozzarella Cheese, Mother's Rice Cakes. Lunch: Mixed Salad Greens, Boiled Egg, Plums , Kirkland Signature Wild Alaskan Pink Salmon, Costco Torta Sandwich Roll, Cheese, Kirkland Signature Master Carve Ham, Coffee with Milk, Grape Tomatoes, Trader Joe's 73% Organic Dark Chocolate. Dinner: Chicken Drumstick, Grape Tomatoes, Tea with Milk, Diet Apple Pie, Tea (Brewed) , Bananas . Snacks/Other: Hershey's Nuggets Assortment, Clementines . more...
2667 kcal Activities & Exercise: Day walk - 2 hours and 51 minutes, Abdominal (Sit Ups) - 2 minutes, Gym run - 53 minutes, Resting - 12 hours and 59 minutes, Sleeping - 7 hours and 15 minutes. more...
on diet Stupikov's own diet   gaining 0.7 lb a week

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