Weigh In record (no journal entry) for 20 November 2017
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175.5 lb
Lost so far: 22.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2017:
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1915 kcal
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Fat: 74.02g | Prot: 84.61g | Carb: 232.96g.
Breakfast: Cheese, Deli Sliced Ham, Costco Torta Sandwich Roll, Ocean Spray Cranberries, Oatmeal with Milk. Lunch: Coffee with Milk and Sugar, Caesar Salad with Romaine, Pizza with Meat and Vegetables. Dinner: Clementines , Plums , Oatmeal Cookies (with Raisins) , Sugar, Tea with Lemon, Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Clementines , Starbucks Freshly Brewed Coffee (Grande), Fiber One Protein Bars - Caramel Nut. more...
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2592 kcal
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Activities & Exercise:
Day walk - 1 hour and 4 minutes, Cycle - 1 hour and 16 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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