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Not much loss this morning. looking good though.
Today's Tips:
Keep a close eye on the vegetables eaten during the day and remember to fit some more fruit in.
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199.5 lb
Lost so far: 1.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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2575 kcal
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Fat: 62.43g | Prot: 86.62g | Carb: 421.52g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Sugar, Sugar, Weetabix. Lunch: Strawberry Jam, Crumble Topping, Peach, Pear, Carrot, Potato, Sprout, Roast Chicken. Dinner: 1% Fat Milk, Mini Max. Snacks/Other: Jam Doughnut. more...
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2537 kcal
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Activities & Exercise:
Football - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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