jax4000

Start Weight:(23 Apr 12) 200.6 lb
Current Weight:(24 Apr 12) 199.5 lb
Goal Weight:176.4 lb
following: jax4000's own diet
performance: Steady

FatSecret member since: 23 Apr 12

jax4000's Weight History


jax4000's Cookbook

cals: 322kcal | fat: 2.59g | carbs: 62.08g | prot: 15.72g
Banana Breakfast Smoothie
A smooth, filling start to the day.
view complete cookbook

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jax4000's journal

24 April 2012

Not much loss this morning. looking good though. Today's Tips: Keep a close eye on the vegetables eaten during the day and remember to fit some more ...
on diet jax4000's own diet  

23 April 2012

Have just started today so not too much expectancies of myself! Some Challenges To Keep Me Motivated: 1. Eat more varieties of food at school and at home ...
on diet jax4000's own diet  

jax4000's Recent Food & Exercise

jax4000's Recent Activity

jax4000's Own Activity

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Other Member Diet Recent Activity

mrsmole commented on eddie1261's Journal Entry.
Mikie updated their Exercise Diary.
deaby16 supported dreamcatcher10's Journal Entry.
Sweet Ce supported Deb_N's Journal Entry.
PinkRose88 supported KellyM25's Journal Entry.
Pgwagner updated their Food Diary.
guillermomaas recorded a Weigh In at 183.0 lb.
CurrentResident recorded a Weigh In at 172.4 lb.