jax4000

Start Weight:(23 Apr 12) 200.6 lb
Current Weight:(24 Apr 12) 199.5 lb
Goal Weight:176.4 lb
following: jax4000's own diet
performance: Steady

FatSecret member since: 23 Apr 12

jax4000's Weight History


jax4000's Cookbook

cals: 322kcal | fat: 2.59g | carbs: 62.08g | prot: 15.72g
Banana Breakfast Smoothie
A smooth, filling start to the day.
view complete cookbook

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jax4000's journal

24 April 2012

Not much loss this morning. looking good though. Today's Tips: Keep a close eye on the vegetables eaten during the day and remember to fit some more ...
on diet jax4000's own diet  

23 April 2012

Have just started today so not too much expectancies of myself! Some Challenges To Keep Me Motivated: 1. Eat more varieties of food at school and at home ...
on diet jax4000's own diet  

jax4000's Recent Food & Exercise

jax4000's Recent Activity

jax4000's Own Activity

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Other Member Diet Recent Activity

marksmith176 recorded a Weigh In at 194.2 lb.
Milkweedpod recorded a Weigh In at 156.0 lb.
deaby16 commented on northernmusician's Journal Entry.
CatHerder supported northernmusician's Journal Entry.
sohck recorded a Weigh In at 156.3 lb.
Bible Bliss commented on their Journal Entry.
mmeyers recorded a Weigh In at 141.0 lb.
Don Paublo updated their Exercise Diary.