jax4000

Start Weight:(23 Apr 12) 200.6 lb
Current Weight:(24 Apr 12) 199.5 lb
Goal Weight:176.4 lb
following: jax4000's own diet
performance: Steady

FatSecret member since: 23 Apr 12

jax4000's Weight History


jax4000's Cookbook

cals: 322kcal | fat: 2.59g | carbs: 62.08g | prot: 15.72g
Banana Breakfast Smoothie
A smooth, filling start to the day.
view complete cookbook

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jax4000's journal

24 April 2012

Not much loss this morning. looking good though. Today's Tips: Keep a close eye on the vegetables eaten during the day and remember to fit some more ...
on diet jax4000's own diet  

23 April 2012

Have just started today so not too much expectancies of myself! Some Challenges To Keep Me Motivated: 1. Eat more varieties of food at school and at home ...
on diet jax4000's own diet  

jax4000's Recent Food & Exercise

jax4000's Recent Activity

jax4000's Own Activity

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Other Member Diet Recent Activity

HC54 recorded a Weigh In at 182.0 lb.
monkeyshine3399 recorded a Weigh In at 254.0 lb.
Gunfighter01 updated their Exercise Diary.
bobbijo1313 recorded a Weigh In at 157.4 lb.
gorkyluver recorded a Weigh In at 141.5 lb.
ja5572 recorded a Weigh In at 125.7 lb.
TinaGis supported Ruhu's Journal Entry.
bcbickford recorded a Weigh In at 171.4 lb.