Start Weight:(23 Apr 12) 200.6 lb
Current Weight:(24 Apr 12) 199.5 lb
Goal Weight:176.4 lb
following: jax4000's own diet
performance: Steady

FatSecret member since: 23 Apr 12

jax4000's Weight History

jax4000's Cookbook

cals: 322kcal | fat: 2.59g | carbs: 62.08g | prot: 15.72g
Banana Breakfast Smoothie
A smooth, filling start to the day.
view complete cookbook

Other Related Links


jax4000's journal

24 April 2012

Not much loss this morning. looking good though. Today's Tips: Keep a close eye on the vegetables eaten during the day and remember to fit some more ...
on diet jax4000's own diet  

23 April 2012

Have just started today so not too much expectancies of myself! Some Challenges To Keep Me Motivated: 1. Eat more varieties of food at school and at home ...
on diet jax4000's own diet  

jax4000's Recent Food & Exercise

jax4000's Recent Activity

jax4000's Own Activity

No recent activity.

jax4000's Buddies

No recent activity.

Other Member Diet Recent Activity

Sarah1950 supported ny_shelly's Journal Entry.
Addie Aline commented on their Journal Entry.
njallen23 recorded a Weigh In at 161.8 lb.
bdmgoggins commented on LadyinDenim's Journal Entry.
Jorrguzman recorded a Journal Entry.
Tassos67 updated their Food Diary.
erikpetrov1 updated their Food Diary.
Becca P updated their Food Diary.