jax4000

Start Weight:(23 Apr 12) 200.6 lb
Current Weight:(24 Apr 12) 199.5 lb
Goal Weight:176.4 lb
following: jax4000's own diet
performance: Steady

FatSecret member since: 23 Apr 12

jax4000's Weight History


jax4000's Cookbook

cals: 322kcal | fat: 2.59g | carbs: 62.08g | prot: 15.72g
Banana Breakfast Smoothie
A smooth, filling start to the day.
view complete cookbook

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jax4000's journal

24 April 2012

Not much loss this morning. looking good though. Today's Tips: Keep a close eye on the vegetables eaten during the day and remember to fit some more ...
on diet jax4000's own diet  

23 April 2012

Have just started today so not too much expectancies of myself! Some Challenges To Keep Me Motivated: 1. Eat more varieties of food at school and at home ...
on diet jax4000's own diet  

jax4000's Recent Food & Exercise

jax4000's Recent Activity

jax4000's Own Activity

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Other Member Diet Recent Activity

Motte29 supported team-buster's Weigh In.
Frosty Heimdall supported redgirl1974's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Karenka2012 supported gregchimitris's Weigh In.
madanjen supported Draglist's Journal Entry.
tute75 supported MaryUSMC's Journal Entry.
littleone58 submitted a diet Tip.
2901_loss recorded a Weigh In at 211.8 lb.