Weigh In record (no journal entry) for 19 November 2017
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121.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2017:
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1632 kcal
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Fat: 74.31g | Prot: 108.70g | Carb: 135.45g.
Breakfast: Cabot Lowfat 2% Greek-Style Yogurt - Plain, Kroger Low Fat Cottage Cheese, Central Market Ground Flax Seed, Quaker Steel Cut Oatmeal, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Nature's Earthly Choice Black Rice, Baked or Broiled Salmon. Snacks/Other: No Name Rice Crackers, Trader Joe's Comte Cheese, Trader Joe's Raw Oregon Hazelnuts, Trader Joe's Comte Cheese. more...
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1344 kcal
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Activities & Exercise:
Resting - 16 hours and 29 minutes, Sleeping - 7 hours and 31 minutes. more...
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losing 9.8 lb a week
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