richy6's Journal, 23 April 2012

Weigh In record (no journal entry) for 23 April 2012
189.0 lb Lost so far: 184.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2012:
1500 kcal Fat: 62.75g | Prot: 132.12g | Carb: 78.72g.   Breakfast: oatmal, Super Advanced Whey Protein - Vanilla. Lunch: healthy salad 29. Dinner: smart chicken thighs, broccoli, instant brown rice, roasted garlic ragu sauce. Snacks/Other: natural almonds, 29. more...
on diet Calorie Count   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



richy6's weight history


richy6's Recent Activity

richy6's Own Activity

No recent activity.

richy6's Buddies

No recent activity.

Other Member Diet Recent Activity

yelyah_j updated their Food Diary.
BrendaBurleson recorded a Weigh In at 213.0 lb.
GabLynn supported Evie1010's Journal Entry.
spiritspell commented on Moons Mom's Journal Entry.
UmmBilal supported Evie1010's Journal Entry.
Vlitzie recorded a Journal Entry and a Weigh In at 146.3 lb.
texan79 recorded a Weigh In at 203.0 lb.
notelaine supported HCB's Journal Entry.