richy6's Journal, 23 April 2012

Weigh In record (no journal entry) for 23 April 2012
189.0 lb Lost so far: 151.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2012:
1500 kcal Fat: 62.75g | Prot: 132.12g | Carb: 78.72g.   Breakfast: oatmal, Super Advanced Whey Protein - Vanilla. Lunch: healthy salad 29. Dinner: instant brown rice, broccoli, smart chicken thighs, roasted garlic ragu sauce. Snacks/Other: natural almonds, 29. more...
on diet Calorie Count   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



richy6's weight history


richy6's Recent Activity

richy6's Own Activity

No recent activity.

richy6's Buddies

No recent activity.

Other Member Diet Recent Activity

Horseshu1 replied to paularichardson's post - Adkins indulgence.
jencarroll recorded a Journal Entry.
12schaeferlove12 supported qtildawn's Weight Entry.
FauxL0nd0ner recorded a Journal Entry.
VeggieJunkie supported eliseday's Journal Entry.
glen and jencarroll are now buddies.
brennicki commented on XshapeshiftX's Journal Entry.
qtildawn recorded a Weight Entry at 159.8 lb.