Weigh In record (no journal entry) for 23 April 2012
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189.0 lb
Lost so far: 151.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1500 kcal
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Fat: 62.75g | Prot: 132.12g | Carb: 78.72g.
Breakfast: Super Advanced Whey Protein - Vanilla, oatmal. Lunch: healthy salad 29. Dinner: roasted garlic ragu sauce, smart chicken thighs, broccoli, instant brown rice. Snacks/Other: 29, natural almonds. more...
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losing 1.9 lb a week
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