richy6's Journal, 23 April 2012

Weigh In record (no journal entry) for 23 April 2012
189.0 lb Lost so far: 184.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2012:
1500 kcal Fat: 62.75g | Prot: 132.12g | Carb: 78.72g.   Breakfast: oatmal, Super Advanced Whey Protein - Vanilla. Lunch: healthy salad 29. Dinner: instant brown rice, broccoli, smart chicken thighs, roasted garlic ragu sauce. Snacks/Other: natural almonds, 29. more...
on diet Calorie Count   losing 1.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

richy6's weight history

richy6's Recent Activity

richy6's Own Activity

No recent activity.

richy6's Buddies

No recent activity.

Other Member Diet Recent Activity

b1r1- updated their Food Diary.
ConciseCarp recorded a Weigh In at 189.0 lb.
djg sheik recorded a Weigh In at 227.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ahmedmdiab supported Sugar Waffle's Weigh In.
puhpine1 supported Aussie Elise's Journal Entry.
polousaika updated their Food Diary.
Stephanie328 updated their Food Diary.