richy6's Journal, 23 April 2012

Weigh In record (no journal entry) for 23 April 2012
189.0 lb Lost so far: 184.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2012:
1500 kcal Fat: 62.75g | Prot: 132.12g | Carb: 78.72g.   Breakfast: Super Advanced Whey Protein - Vanilla, oatmal. Lunch: healthy salad 29. Dinner: smart chicken thighs, roasted garlic ragu sauce, broccoli, instant brown rice. Snacks/Other: natural almonds, 29. more...
on diet Calorie Count   losing 1.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

richy6's weight history

richy6's Recent Activity

richy6's Own Activity

richy6 recorded a Weigh In at 320.0 lb.

richy6's Buddies

No recent activity.

Other Member Diet Recent Activity

nitman732 recorded a Weigh In at 154.6 lb.
Julesy702 supported vallykat's Journal Entry.
Farrelle supported rhontique's Journal Entry.
Scalewatcher3 commented on Sugar Waffle's Journal Entry.
H2o5o recorded a Weigh In at 235.5 lb.
CassandraXX updated their Exercise Diary.
HCB supported Maddog-'s Journal Entry.
jimoshea recorded a Journal Entry and a Weigh In at 153.6 lb.