richy6's Journal, 23 April 2012

Weigh In record (no journal entry) for 23 April 2012
189.0 lb Lost so far: 151.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2012:
1500 kcal Fat: 62.75g | Prot: 132.12g | Carb: 78.72g.   Breakfast: oatmal, Super Advanced Whey Protein - Vanilla. Lunch: healthy salad 29. Dinner: instant brown rice, broccoli, smart chicken thighs, roasted garlic ragu sauce. Snacks/Other: natural almonds, 29. more...
on diet Calorie Count   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



richy6's weight history


richy6's Recent Activity

richy6's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
PinkGirlYasmin commented on their Journal Entry.
rcrummitt updated their Exercise Diary.
TonyFar recorded a Weight Entry at 228.6 lb.
Foxypaws replied to Skinnylady12's post - Looking for buddies doing Keto or LCHF.
Orgaschlumpf recorded a Weight Entry at 212.1 lb.
bassmael-rayan recorded a Weight Entry at 277.1 lb.
elchay supported Shirayuki-Hime's Journal Entry.