richy6's Journal, 23 April 2012

Weigh In record (no journal entry) for 23 April 2012
189.0 lb Lost so far: 184.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2012:
1500 kcal Fat: 62.75g | Prot: 132.12g | Carb: 78.72g.   Breakfast: oatmal, Super Advanced Whey Protein - Vanilla. Lunch: healthy salad 29. Dinner: instant brown rice, smart chicken thighs, broccoli, roasted garlic ragu sauce. Snacks/Other: 29, natural almonds. more...
on diet Calorie Count   losing 1.9 lb a week

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