Weigh In record (no journal entry) for 24 April 2012
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121.0 lb
Lost so far: 4.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1943 kcal
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Fat: 85.88g | Prot: 58.19g | Carb: 244.31g.
Breakfast: Tuna, Iceberg Lettuce, Chinese Cabbage, Buttermilk, Green Beans, Bell Pepper, Cottage Cheese. Lunch: Pistachios, Dried Pineapple, Peach. Snacks/Other: Sweet or Dark Chocolate, Cheese Flavor Popcorn, Сырок Кокосовый (Чудо), Chocolate Covered Chocolate Ice Cream, So Fit нуга фисташковая. more...
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1680 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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