0190's Journal, 25 April 2012

Yesterday I let all my shit out. I've eaten so much I didn't have a chance to log it all down. Well, actually, I didn't want to, obviously.

Anyway, yesterday I had a great time just eating nuts, popcorn and chocolate and playing video games. t felt so good to be out of control! Seriously, I won't tell you I'm not proud of what I did yesterday. Because it was great! It was so great that I even danced and jumped and walked down the streets eating ice cream. And today when I woke up I felt so full of energy! And, btw, I gained only a pound. That's great!
122.6 lb Lost so far: 3.1 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2012:
1550 kcal Fat: 70.23g | Prot: 44.29g | Carb: 208.96g.   Breakfast: Iceberg Lettuce, Cucumbers, Cottage Cheese, Boiled Eggs, Mayonnaise. Lunch: Red Cabbage, Carrots, Raisins, Pumpkin Seeds, Sunflower Seeds, Mayonnaise, Sugar. Dinner: Cookie, Pizza with Meat, Sugar, Light Mayonnaise, Hulled Sunflower Seeds, Dried Pumpkin and Squash Seed Kernels, Raisins, Carrots, Red Cabbage, Dry Roasted Hulled Sunflower Seeds, Sugar. Snacks/Other: Lemonade, Pistachio Nuts, Chinese Cabbage, Chocolate Covered Marshmallow. more...
1730 kcal Activities & Exercise: Standing - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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