0190's Journal, 25 April 2012

Yesterday I let all my shit out. I've eaten so much I didn't have a chance to log it all down. Well, actually, I didn't want to, obviously.

Anyway, yesterday I had a great time just eating nuts, popcorn and chocolate and playing video games. t felt so good to be out of control! Seriously, I won't tell you I'm not proud of what I did yesterday. Because it was great! It was so great that I even danced and jumped and walked down the streets eating ice cream. And today when I woke up I felt so full of energy! And, btw, I gained only a pound. That's great!
122.6 lb Lost so far: 3.1 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2012:
1550 kcal Fat: 70.23g | Prot: 44.29g | Carb: 208.96g.   Breakfast: Boiled Eggs, Cottage Cheese, Mayonnaise, Cucumbers, Iceberg Lettuce. Lunch: Pumpkin Seeds, Carrots, Mayonnaise, Sugar, Sunflower Seeds, Raisins, Red Cabbage. Dinner: Red Cabbage, Raisins, Hulled Sunflower Seeds, Dry Roasted Hulled Sunflower Seeds, Cookie, Pizza with Meat, Sugar, Sugar, Light Mayonnaise, Carrots, Dried Pumpkin and Squash Seed Kernels. Snacks/Other: Pistachio Nuts, Chocolate Covered Marshmallow, Lemonade, Chinese Cabbage. more...
1730 kcal Activities & Exercise: Standing - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  



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