truckerdaddy's Journal, 12 March 2010

255.0 lb Lost so far: 20.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

---

1304 kcal

Fat: 52.16g | Prot: 103.29g | Carb: 110.22g.   Breakfast: Grapefruit (Pink and Red), smoked turkey chipotle sandwich. Lunch: Side Salad, Boneless Chicken Breast Fillets, Shredded Mozzarella Cheese, Flour Tortillas (Burrito Size), Fat Free Refried Beans. Dinner: ny strip. more...

3421 kcal

Activities & Exercise: Driving - 5 hours, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...