Weigh In record (no journal entry) for 05 March 2010
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260.0 lb
Lost so far: 15.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2010:
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1341 kcal
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Fat: 39.89g | Prot: 92.73g | Carb: 169.48g.
Breakfast: V8 100% Vegetable Juice (from concentrate with added ingredients). Lunch: Dried Apricots, Afourer Mandarine, Multi Grain Wraps, Natural Oven Roasted Turkey Breast. Dinner: Traditional Spaghetti Sauce, Lettuce Salad with Assorted Vegetables, Shredded Mozzarella Cheese, Hot Dog Buns 8ct Whole Grain, Healthy Life, Turkey Meatballs. Snacks/Other: TLC Peanut Butter Granola Bar, Dried Apricots. more...
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3096 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Circuit Training - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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