| January 2011 |
| Thu 20th: |
260 *
|
10%
|
fat: 4.00g |
| |
protein: 6.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| May 2010 |
| Tue 11th: |
180 *
|
7%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Sun 9th: |
80 *
|
3%
|
fat: 6.00g |
| |
protein: 6.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| April 2010 |
| Tue 20th: |
276 *
|
11%
|
fat: 1.18g |
| |
protein: 6.78g |
| |
carbs: 67.44g |
|
-
|
-
|
| Mon 19th: |
233 *
|
9%
|
fat: 2.34g |
| |
protein: 4.89g |
| |
carbs: 53.22g |
|
-
|
-
|
| Wed 14th: |
923 *
|
36%
|
fat: 13.84g |
| |
protein: 70.89g |
| |
carbs: 141.22g |
|
-
|
-
|
| Tue 13th: |
752 *
|
29%
|
fat: 12.26g |
| |
protein: 83.61g |
| |
carbs: 92.68g |
|
-
|
-
|
| Mon 12th: |
1463 *
|
56%
|
fat: 15.34g |
| |
protein: 172.89g |
| |
carbs: 183.22g |
|
3631*
|
 2168
|
| Sun 11th: |
1490 *
|
57%
|
fat: 73.99g |
| |
protein: 113.16g |
| |
carbs: 103.84g |
|
3338*
|
1848
|
| Sat 10th: |
1137 *
|
44%
|
fat: 34.95g |
| |
protein: 93.36g |
| |
carbs: 115.85g |
|
3711*
|
2574
|
| Fri 9th: |
1581 *
|
61%
|
fat: 56.19g |
| |
protein: 169.79g |
| |
carbs: 111.00g |
|
3302*
|
1721
|
| Thu 8th: |
1262 *
|
49%
|
fat: 36.63g |
| |
protein: 105.86g |
| |
carbs: 134.44g |
|
-
|
-
|
| Wed 7th: |
1350 *
|
52%
|
fat: 33.50g |
| |
protein: 149.00g |
| |
carbs: 124.00g |
|
3519*
|
2169
|
| Tue 6th: |
1255 *
|
48%
|
fat: 22.50g |
| |
protein: 57.27g |
| |
carbs: 224.56g |
|
3302*
|
2047
|
| Mon 5th: |
1523 *
|
59%
|
fat: 52.84g |
| |
protein: 58.89g |
| |
carbs: 208.22g |
|
3519*
|
1996
|
| Sun 4th: |
2204 *
|
85%
|
fat: 117.84g |
| |
protein: 118.00g |
| |
carbs: 171.67g |
|
3350*
|
1146
|
| Sat 3rd: |
2439 *
|
94%
|
fat: 88.70g |
| |
protein: 191.82g |
| |
carbs: 215.91g |
|
4265*
|
1826
|
| Fri 2nd: |
1892 *
|
73%
|
fat: 40.13g |
| |
protein: 150.92g |
| |
carbs: 231.00g |
|
3920*
|
2028
|
| Thu 1st: |
1456 *
|
56%
|
fat: 50.68g |
| |
protein: 135.78g |
| |
carbs: 138.44g |
|
3519*
|
2063
|
| March 2010 |
| Wed 31st: |
1393 *
|
54%
|
fat: 39.84g |
| |
protein: 156.89g |
| |
carbs: 137.22g |
|
-
|
-
|
