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wii
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202.0 lb
Lost so far: 3.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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2435 kcal
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Fat: 85.32g | Prot: 123.69g | Carb: 292.65g.
Breakfast: Scrambled Egg, Toasted White Bread, Margarine, Pomegranate Juice. Lunch: Chicken Noodle Soup, Whole Milk. Dinner: Salami, Cheddar Cheese, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Meatless Spaghetti with Tomato Sauce. Snacks/Other: Milk Chocolate Candies, Bananas, Vanilla Ice Creams, Milo, Susu UHT Full Cream, Low Calories Sweetener. more...
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3164 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 50 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 2.6 lb a week
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