chris72700's Journal, 18 November 2017


Diet Calendar Entries for 18 November 2017:
1537 kcal Fat: 65.94g | Prot: 70.34g | Carb: 179.74g.   Breakfast: Cinnamon, Whole Foods Market Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Gala Apples, Wild Oats Organic Ground Flaxseed, Manitoba Harvest Hemp Hearts. Lunch: Clementines, Spinach (Chopped or Leaf, Frozen), 365 Organic Short Grain Brown Rice, Turkey Chili, Giovanni Rana Basil Pesto, Tomatoes, Realime 100% Lime Juice, Red Leaf Lettuce, Market Pantry Balsamic Vinaigrette. Dinner: Clementines, Cracker Barrel Old Country Store Fresh Steamed Broccoli, Turkey Chili, Pesto Sauce, Bean Sprouts, Great Value Medium Black Olives, Carrots, Calavo Avocado, Tomatoes. more...
3227 kcal Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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18 Nov 17 by member: chris72700

     
 

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