LadyArwyn's Journal, 17 November 2017

192.2 lb Lost so far: 110.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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2189 kcal

Fat: 107.72g | Prot: 153.59g | Carb: 150.78g.   Breakfast: Oscar Mayer Traditional Bacon, Kirkland Signature Frozen Blueberries, Muscle Milk 100% Whey Protein - Vanilla, Whole Milk. Lunch: Skinless Chicken Breast, Foster Farms Jumbo Corn Dog. Dinner: Butter (Salted), Brussels Sprouts, Broccoli, Safeway German Chocolate Cake, Shoulder Pork Roast. Snacks/Other: Starbucks Lightly Sweet Chai Tea Latte (Whole Milk). more...

2897 kcal

Activities & Exercise: Cooking - 45 minutes, Sexual Activity - 15 minutes, Driving - 2 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours, Showering - 45 minutes, Zumba - 55 minutes. more...