Weigh In record (no journal entry) for 18 November 2017
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230.0 lb
Lost so far: 22.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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534 kcal
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Fat: 28.96g | Prot: 39.55g | Carb: 32.30g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener. Lunch: Zucchini, World Catch Wild Salmon. Dinner: Steak. Snacks/Other: Hostess Ding Dongs Chocolate Cakes with Creamy Filling, Zephyrhills Natural Spring Water (16.9 oz). more...
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gaining 0.7 lb a week
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Donna Cook RN's weight history
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