BDSimonson's Journal, 23 April 2012

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Weigh In record (no journal entry) for 23 April 2012

187.5 lb Lost so far: 4.5 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2012:

608 kcal

Fat: 21.75g | Prot: 25.45g | Carb: 79.47g. Breakfast: Sugar, Latte Coffee. Lunch: Rye Crispbread, Chicken Noodle Soup. Dinner: Honey Greek Yogurt, Chicken Sausage. more...

2340 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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BDSimonson's Journal, 23 April 2012

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