Weigh In record (no journal entry) for 23 April 2012
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 April 2012:
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1475 kcal
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Fat: 55.69g | Prot: 59.97g | Carb: 175.47g.
Breakfast: water, special k, whole milk. Lunch: water, special k, whole milk. Dinner: wheat crackers, garlic, baby potatoes, mix vegetables, baby onion, Ground Pork (Cooked), head country bbq sauce, Egg. Snacks/Other: toast, wheat crackers. more...
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2046 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 6 hours, Desk Work - 6 hours, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 45 minutes. more...
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losing 5.3 lb a week
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