Weigh In record (no journal entry) for 18 November 2017
|
223.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2017:
|
2198 kcal
|
Fat: 94.23g | Prot: 114.07g | Carb: 214.29g.
Breakfast: Lifeway Foods Lowfat Strawberry Kefir, Jones Dairy Farm All Natural Uncured Canadian Bacon, Philadelphia 1/3 Less Fat Cream Cheese, Cal Eggs Extra Large Grade AA Eggs, Sargento Munster Cheese, Land O'Lakes Traditional Half & Half, Bonne Maman Strawberry Preserves, Arnold Whole Grain Oatnut Bread, Bonne Maman Strawberry Preserves, Egg Beaters All Natural 100% Egg Whites, Butter. Lunch: Member's Mark Soft Sea Salt Caramels, Arnold Whole Grain Oatnut Bread, Kraft Miracle Whip Dressing, Daily Chef Colby Jack Cheese, Castle Wood Reserve Turkey Pastrami. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|