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THIRD DAY OF BEING BACK ON 20/4 FASTING..goood saturday morning..back on fasting longer an actually enjoying it more..so much easier for me to eat everything within a 4 hour span an returning back into a longer fasting..even the scales are rejoicing..
woke up this morning to 60 degrees and rain is on the way..an then be back to 35 tonight..wind advisory today for 20-25 mile an hour winds..front coming thru..so did my morning ride inside..even though i did think once or twice about riding outside..even took trash out in shorts...instead of long johns..wouldnt take much to get use to the nicer temps..
did a 10.5 mile ride on zwift this morning ...50 min..ave speed 12.4..top speed 26.6..calories burned 296..wasnt really in the mood today..plus for some reason trainers resistance was higher today..not sure what caused that...all got to do with zwift set up..
today is prep day..got chicken in oven ..nothing fancy..egg wash an seasoning this time..keep trying new things for different taste
rain got here..just means temps will be falling all day..o well..was nice while it lasted...
HAVE A GREATTTTTTTTTTTTTTTTTTTT SATURDAY..
Diet Calendar Entry for 18 November 2017:
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747 kcal
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Fat: 34.18g | Prot: 98.08g | Carb: 10.13g.
Breakfast: bulksuppliments clean whey, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Folgers Classic Roast Instant Coffee, Body Fortress 100% Premium Chocolate Whey Protein, Nature Made Fish Oil (2), Coburn Farms Large Eggs, Tap Water. Lunch: Coburn Farms Eggs, Bulk Supplements creatine monohydrate - micronized, bulksuppliments clean whey, Folgers Classic Roast Instant Coffee, Coburn Farms Eggs, Tap Water, Lettuce, Ranch Salad Dressing, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Simply Organic Minced Onion, Spice Classics Paprika. Dinner: Intermittent Fasting. more...
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