Weigh In record (no journal entry) for 18 November 2017
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185.0 lb
Lost so far: 42.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2017:
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1862 kcal
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Fat: 31.85g | Prot: 111.88g | Carb: 300.48g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage Turkey (68G), Kraft Velveeta Cheese Slices, Egg White, Thomas' Light Multi-Grain English Muffin, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Dole Crushed Pineapple in 100% Pineapple Juice, Kellogg's All-Bran Buds, Great Value Fat Free Milk. Lunch: Pace Chunky Medium Salsa, Tostitos 100% White Corn Bite Size Tortilla Chips, Kraft Velveeta Cheese Slices, Great Value 97% Fat Free Cooked Ham, Nature's Own 100% Whole Wheat Bread. Dinner: Heinz Tomato Ketchup, Ore-Ida Golden Crinkles French Fried Potatoes, KC Masterpiece BBQ Sauce, Tyson Foods Boneless Pork Sirloin Roast, Great Value Enriched Hamburger Buns. Snacks/Other: Great Value Strawberry Syrup, Great Value Fat Free Milk. more...
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2191 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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