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really watched portions/ food type and got my walking in.
Diet Calendar Entries for 18 November 2017:
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2300 kcal
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Fat: 103.46g | Prot: 113.46g | Carb: 167.41g.
Breakfast: Unsalted Whipped Butter Stick, Bob Evans Fresh Fruit Cup, Whole Wheat Bread, Splenda No Calorie Sweetener Packets, McDonald's Coffee Creamer, Coffee, Denny's Veggie-Cheese Omelette with Eggbeaters. Lunch: Pumpkin Cake with Icing, Freshlike Mixed Vegetables, Anheuser-Busch Bud Light Beer, Great Value Mild Cubed Cheddar Cheese, French's Honey Mustard Dipping Sauce, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Souper Salad Hungarian Mushroom Soup. Snacks/Other: Honeydew Melon, Whiskey. more...
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5287 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 45 minutes, Walking (slow) - 2/mph - 12 minutes, Showering - 15 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 18 minutes, Sitting - 3 hours, Standing - 1 hour and 30 minutes. more...
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