Weigh In record (no journal entry) for 18 November 2017
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253.8 lb
Lost so far: 36.3 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2017:
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1923 kcal
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Fat: 167.42g | Prot: 75.07g | Carb: 23.87g.
Breakfast: Heavy Whipping Cream, Organic Virgin Coconut Oil, Honey, Butter , Coffee. Lunch: Keto Chili, Sour Cream Dip, Tillamook Medium Cheddar Cheese, Low carb Salisbury Steak, Cooked Green String Beans (Fat Added in Cooking), Food Lion Pork Rinds. Dinner: Conecuh Original Smoked Sausage, Cabbage , Spectrum Organic Virgin Coconut Oil. more...
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losing 7.0 lb a week
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afitelbs's weight history
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