Weigh In record (no journal entry) for 19 November 2017
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253.6 lb
Lost so far: 36.5 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2017:
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1701 kcal
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Fat: 130.21g | Prot: 93.58g | Carb: 34.39g.
Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream, Sugardale Thick Sliced Bacon, Keto Cream Cheese Pancakes. Lunch: Margaret Holmes Seasoned Mixed Greens, Loin Pork Roast (Lean and Fat Eaten). Dinner: Black olive spread, Hormel Original Pepperoni Slices, Giant Eagle Colby Jack Cheese Slice. Snacks/Other: Black olive spread, Peanut butter Fluff, Almond cracker. more...
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losing 1.4 lb a week
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afitelbs's weight history
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