|
4 gym visits. poor appetite.
|
304.2 lb
Lost so far: 4.5 lb.
Still to go: 104.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2017:
|
3506 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mssherkel's weight history
|