Weigh In record (no journal entry) for 18 November 2017
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243.6 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2017:
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2260 kcal
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Fat: 64.14g | Prot: 65.72g | Carb: 324.69g.
Breakfast: Ouma Buttermilk Rusk, Coffee with Milk and Sugar. Lunch: Lindt Roasted Sesame Dark Chocolate, Woolworths Hearty Mixed Bean Salad, Woolworths Mixed Vegetables, Woolworths Baby Potatoes, Couscous (Cooked), Woolworths Mixed Berry Fruit Juice. Dinner: Woolworths Mixed Berry Fruit Juice, Red Table Wine, Albany Brown Bread, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), All Gold Butter Bean Curry, Extra Virgin Olive Oil, Tomatoes, Hummus. more...
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losing 1.5 lb a week
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