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This is it, 4 weeks to hols and 4 weeks to reach first target:)
Plan:- Portions and daily exercise.........................watch this space!
Diet Calendar Entries for 23 April 2012:
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1147 kcal
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Fat: 32.51g | Prot: 62.03g | Carb: 159.88g.
Breakfast: special K with red berries. Lunch: gravy, banana, Pepper or Hot Sauce, beef, Be Good to Yourself Tortilla Wraps. Dinner: Plain Yogurt (Lowfat), ginger root, apple, beef, sprouts, garlic, red onion, carrot, cauliflower, potato. Snacks/Other: apple. more...
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2567 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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