snoody's Journal, 23 April 2012

161.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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1147 kcal

Fat: 32.51g | Prot: 62.03g | Carb: 159.88g.   Breakfast: special K with red berries. Lunch: gravy, banana, Pepper or Hot Sauce, beef, Be Good to Yourself Tortilla Wraps. Dinner: Plain Yogurt (Lowfat), ginger root, apple, beef, sprouts, garlic, red onion, carrot, cauliflower, potato. Snacks/Other: apple. more...

2567 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...