Weigh In record (no journal entry) for 18 November 2017
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217.2 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2017:
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958 kcal
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Fat: 32.22g | Prot: 47.79g | Carb: 118.72g.
Breakfast: Чай Несладкий, Жареное Яйцо, творог с сах и сметаной, Вода. Lunch: Хлеб Черный, Рис Вареный, Рыбный Суп, Чай Несладкий, Молоко, Вода. Dinner: Оладьи, Чай Несладкий. more...
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2410 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 0.2 lb a week
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