OneMoreTime4Me's Journal, 21 April 2012

178.4 lb Lost so far: 6.1 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 66.80g | Prot: 48.90g | Carb: 167.70g.   Breakfast: Bananas, rye bread. Lunch: pot stickers, chocolate layer cake. Dinner: Steamed Broccoli, t bone steak. Snacks/Other: Bordeaux Cherry Chocolate Frozen Yogurt, Banana Small. more...

2184 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Horseback Riding - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...