Weigh In record (no journal entry) for 23 April 2012
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162.6 lb
Lost so far: 7.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1763 kcal
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Fat: 83.03g | Prot: 144.75g | Carb: 35.13g.
Breakfast: eas shake. Lunch: jalapenos, tuna, Avocados, iceberg lettuce. Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat) , Coleslaw, Chicken Wing. Snacks/Other: Swiss Cheese, Light Beer, Bloody Mary, cheddar. more...
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1927 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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