jmadison61's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Mon 26th: 544 * 39%
fat: 47.20g
|
protein: 23.40g
|
carbs: 7.39g
- -
July 2012
Tue 31st: 99 * 7%
fat: 3.77g
|
protein: 3.02g
|
carbs: 12.83g
- -
June 2012
Wed 20th: 699 * 50%
fat: 22.03g
|
protein: 80.91g
|
carbs: 46.16g
- -
April 2012
Sun 29th: 491 * 35%
fat: 29.09g
|
protein: 40.58g
|
carbs: 16.92g
- -
Sat 28th: 335 * 24%
fat: 24.32g
|
protein: 24.00g
|
carbs: 4.11g
- -
Fri 27th: 832 * 59%
fat: 60.78g
|
protein: 56.65g
|
carbs: 12.63g
1856*  1024
Thu 26th: 1138 * 81%
fat: 45.08g
|
protein: 87.48g
|
carbs: 46.24g
1926*  788
Wed 25th: 1462 * 104%
fat: 64.20g
|
protein: 78.58g
|
carbs: 29.22g
1923*  461
Tue 24th: 797 * 57%
fat: 50.65g
|
protein: 69.55g
|
carbs: 10.99g
1946*  1149
Mon 23rd: 1763 * 126%
fat: 83.03g
|
protein: 144.75g
|
carbs: 35.13g
1927*  164
Sun 22nd: 1160 * 83%
fat: 49.06g
|
protein: 85.73g
|
carbs: 30.76g
1962*  802
Sat 21st: 1317 94%
fat: 91.09g
|
protein: 100.68g
|
carbs: 21.31g
2059  742
Fri 20th: 1416 101%
fat: 76.22g
|
protein: 107.77g
|
carbs: 34.56g
- -
Thu 19th: 966 * 69%
fat: 50.49g
|
protein: 104.68g
|
carbs: 17.69g
1957*  991
Wed 18th: 1257 -
fat: 59.24g
|
protein: 66.33g
|
carbs: 29.93g
2019  762

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