Weigh In record (no journal entry) for 22 April 2012
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162.8 lb
Lost so far: 7.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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1160 kcal
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Fat: 49.06g | Prot: 85.73g | Carb: 30.76g.
Breakfast: Bacon, Protein Shake. Lunch: Swiss Cheese, Beef Chuck (Top Blade, Trimmed to 1/4" Fat) . Dinner: Linguica, Mushrooms, Prawns. Snacks/Other: Diet Citrus Green Tea, Margarita, Boiled Egg, Celery. more...
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1962 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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