Weigh In record (no journal entry) for 23 April 2012
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1560 kcal
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Fat: 110.30g | Prot: 125.62g | Carb: 13.10g.
Breakfast: butter, coconut oil, Mushrooms, onions, Egg Omelet or Scrambled Egg with Cheese, bacon. Lunch: deli deluxe cheese, beef patty, lettuce. Dinner: chicken breast, avacado. Snacks/Other: deviled eggs. more...
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3044 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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beauti4one363's weight history
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