beauti4one363's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Fri 27th: 1393 * 63%
fat: 103.87g
|
protein: 68.77g
|
carbs: 53.62g
2597*  1204
Thu 26th: 994 * 45%
fat: 82.17g
|
protein: 51.24g
|
carbs: 12.96g
3044*  2050
Wed 25th: 1253 57%
fat: 92.10g
|
protein: 83.29g
|
carbs: 24.81g
3044*  1791
Tue 24th: 1001 46%
fat: 57.31g
|
protein: 101.36g
|
carbs: 17.53g
- -
Mon 23rd: 1560 * 71%
fat: 110.30g
|
protein: 125.62g
|
carbs: 13.10g
3044*  1484
Sun 22nd: 1028 * 47%
fat: 56.25g
|
protein: 124.74g
|
carbs: 5.33g
- -
Sat 21st: 1318 * 60%
fat: 94.77g
|
protein: 96.04g
|
carbs: 17.84g
3194  1876
Fri 20th: 1286 * 58%
fat: 95.81g
|
protein: 89.49g
|
carbs: 15.60g
- -
Thu 19th: 1373 * 62%
fat: 102.49g
|
protein: 88.33g
|
carbs: 25.45g
3156*  1783
Wed 18th: 1496 * 68%
fat: 108.32g
|
protein: 96.32g
|
carbs: 32.74g
2597  1101
Tue 17th: 1362 * 62%
fat: 102.60g
|
protein: 88.30g
|
carbs: 24.16g
2597  1235
Fri 13th: 1796 * 82%
fat: 124.87g
|
protein: 120.97g
|
carbs: 32.93g
2597  801
Thu 12th: 1912 * 87%
fat: 129.79g
|
protein: 154.70g
|
carbs: 28.31g
2597  685
Wed 11th: 1611 * 73%
fat: 120.96g
|
protein: 106.16g
|
carbs: 19.66g
- -
Tue 10th: 1609 73%
fat: 124.93g
|
protein: 103.73g
|
carbs: 20.20g
2932  1323
Mon 9th: 1908 * 87%
fat: 146.40g
|
protein: 113.10g
|
carbs: 20.12g
2765  857
Sun 8th: 1816 * 83%
fat: 105.89g
|
protein: 182.54g
|
carbs: 22.25g
2597  781
Sat 7th: 1506 68%
fat: 120.01g
|
protein: 87.72g
|
carbs: 23.39g
3225*  1719
Fri 6th: 1337 * 61%
fat: 88.30g
|
protein: 115.66g
|
carbs: 12.74g
2630  1293
Thu 5th: 1088 * 49%
fat: 72.89g
|
protein: 87.59g
|
carbs: 18.99g
2995*  1907

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