Newyearseveholly's Journal, 17 November 2017


Diet Calendar Entry for 17 November 2017:
1269 kcal Fat: 19.27g | Prot: 91.79g | Carb: 147.26g.   Breakfast: Coffee (Brewed From Grounds), International Delight Hazelnut Coffee Creamer, Egg, Chobani Nonfat Plain Greek Yogurt, Bear Naked Fit Granola - Triple Berry Crunch, Dickinson's Pure Seedless Black Raspberry Preserves. Lunch: Simply Spuds Steamables Petite Sweet Potatoes, Chobani Nonfat Plain Greek Yogurt, Birds Eye Steamfresh Broccoli, Farm Rich Boneless Skinless Chicken Breast, Cilantro. Dinner: Beringer White Zinfandel, Chobani Nonfat Plain Greek Yogurt, Trader Joe's Alaskan Cod Fillets, Simply Spuds Steamables Petite Sweet Potatoes, Birds Eye Steamfresh Broccoli, Cilantro, Lime Juice. Snacks/Other: Oatmeal Bread, Herbal Tea. more...
on diet Yoli  

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