Weigh In record (no journal entry) for 18 November 2017
|
216.0 lb
Lost so far: 15.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2017:
|
1469 kcal
|
Fat: 27.97g | Prot: 112.47g | Carb: 151.97g.
Breakfast: ShopRite Fresh Frozen Mango Chunks, Fresh & Easy Diced Tomatoes, Red Onions, Egg, International Delight Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Chobani Nonfat Plain Greek Yogurt, Simply Spuds Steamables Petite Sweet Potatoes, Farm Rich Boneless Skinless Chicken Breast, Pictsweet Deluxe Baby Brussels Sprouts. Dinner: Baked Tenderloin Pork, Meijer Steamable Baby Brussels Sprouts, Simply Spuds Steamables Petite Sweet Potatoes. Snacks/Other: Zinfandel Wine, Yoli Essential Shake, Milk (1% Lowfat with Added Vitamin A). more...
|
losing 7.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Newyearseveholly's weight history
|