Newyearseveholly's Journal, 17 November 2017


Diet Calendar Entry for 17 November 2017:
1269 kcal Fat: 19.27g | Prot: 91.79g | Carb: 147.26g.   Breakfast: Dickinson's Pure Seedless Black Raspberry Preserves, Bear Naked Fit Granola - Triple Berry Crunch, Chobani Nonfat Plain Greek Yogurt, Egg, International Delight Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Cilantro, Farm Rich Boneless Skinless Chicken Breast, Birds Eye Steamfresh Broccoli, Chobani Nonfat Plain Greek Yogurt, Simply Spuds Steamables Petite Sweet Potatoes. Dinner: Lime Juice, Cilantro, Birds Eye Steamfresh Broccoli, Simply Spuds Steamables Petite Sweet Potatoes, Trader Joe's Alaskan Cod Fillets, Chobani Nonfat Plain Greek Yogurt, Beringer White Zinfandel. Snacks/Other: Herbal Tea, Oatmeal Bread. more...

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