Weigh In record (no journal entry) for 13 April 2012
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197.3 lb
Lost so far: 23.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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1924 kcal
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Fat: 32.00g | Prot: 213.00g | Carb: 206.00g.
Breakfast: Fage Total 0% Nonfat Greek Yogurt - Strawberry, Lean Pro Matrix - Vanilla, Pure Protein Bar - Chocolate. Lunch: Knudson Lowfat Cottage Cheese, Sandwich Thins - 100% Whole Wheat, Fresh & Easy Jarlsberg Swiss Cheese, Fresh & Easy Oven Roasted Turkey, French's Mustard. Dinner: White Chicken Burrito. Snacks/Other: Lean Pro Matrix - Vanilla, Pot Brownie. more...
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gaining 0.3 lb a week
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