Weigh In record (no journal entry) for 23 April 2012
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108.0 lb
Lost so far: 23.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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963 kcal
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Fat: 38.84g | Prot: 58.95g | Carb: 89.76g.
Breakfast: Extra Lean Sliced Ham, Sugar Free Metamucil, Classic Italian 6 Cheese Shredded Cheese, Large Brown Eggs. Lunch: Blueberries, Blackberries, Oven Browned Turkey Breast, Small Curd Cottage Cheese, Mustard. Dinner: chicken rice soup. Snacks/Other: Carb Smart Vanilla Ice Cream, chocolate cake, Baby Carrots . more...
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losing 3.4 lb a week
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StephLynn85's weight history
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