Weigh In record (no journal entry) for 23 April 2012
|
127.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2012:
|
2103 kcal
|
Fat: 69.82g | Prot: 78.44g | Carb: 233.29g.
Breakfast: Lactose free skim milk, Strawberry mini wheats cereal. Lunch: Wheat bread arnolds, Dove dark chocolate, Spinach tortilla, Fat free ranch, Spinach, Onions, Grilled chicken. Dinner: Brussels sprouts , Cucumber slices, Wheat saltines, Chili turkey, Chardonnay . Snacks/Other: Raisins, Balsamic vinegar, Mozzarella slice skim, Raw almonds, Reduced fat peanut butter, Celery, Wheat saltines kroger, Roasted red pepper hummus. more...
|
|
2794 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 2 hours, Standing - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FitMeg2012's weight history
|